Indoor Training

Our 6 week series of La Squadra specific spinning classes is now arranged, and kicks off on Thursday March 1st. Here’re the details:

* Starting Thursday March 1st, weekly through to April 5th.
* Each session starts @ 7:30pm and lasts 1 hour.
* Location is Virgin Active, 300 Broadfield Park, Sheff, S8 0XQ.
* £2.50 per person per session (payable in cash to the instructor before each session).
* You don’t have to be a Virgin Active member to take part.
* Aim to arrive in plenty of time as you’ll need to sign in on reception as a guest member.
* 30 bikes available per week.
* Weekly bookings must be made in advance (see below for how).
* Ask at reception to be directed to where the spinning bikes are (upstairs).
* Full use of Virgin Active’s other facilities after each spinning class.
* You’ll need to bring your own padlock for the changing room lockers.
* Don’t forget a water bottle as the gym gets hot!

To book please text Dave Leggett (the guy who’ll be taking the classes) on 07545 267219. In your text all you need to include is a) your name, and b) “La Squadra”. Dave will then text you back to confirm you’ve got a place for that week. Or you can call Dave to book on to the entire 6 week series.

Places are limited to 30, so please cancel your booking with plenty of advance notice if for whatever reason you need to duck out.

There’re showers and a pool on-site, which obviously can be used after each sesh if you want.

An hour on real bikes is nothing to write home about, however, an hours spinning class definitely puts you through your paces, so turn up prepared to leave tired!!

That’s your lot folks. Only thing left to say is get your place booked fast for the first session on Thursday 1st March.

P.S. These are not the bikes we’ll be using. The ones at the gym are much older!