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Riding Saturday morning if anyone’s around. 8:30 for a 9 o’clock start. Meet @ Nonnas.

Anyone got any tire recommendation, for me Blackpool to Paris, trip, main considerations are grip, weight,punctures. Obviously I could go tractor tyres that will roll over anything without a puncture but, don’t want to lug em up the hills.

No your eyes are not deceiving you……..look at my position then look at the slow coach 2 places below me!!

http://app.strava.com/activities/8140127#149041454

Great weekend guys in Pitlochry – thought the ride was probably the best cycling event I’ve done in my short career – but remember, neigh, it’s not about the bike:

http://www.thesun.co.uk/sol/homepage/news/4316082/Grazing-horse-joins-cycle-race.html

Public Safety Announcement:

To clarify the shout when a car is approaching from either direction
Car Up – Means a car is coming from behind you
Car Down – Means a car is coming towards you

An easy way to remember this is; coming from behind is ’UP’ your arse and coming towards you is ’DOWN’ your throat.

Now that is cleared up we can confuse things with Car Back.

Rocked up for first Sunday ride with all the gear……..only to be dissappointed that no one else did. After 20mins awkward sitting sipping coffee in the delightful cafe listening the ambient music i decided i had better find some hills!
Is Sunday the day of rest and Sat the ride day?

I got terrible cramp in one calf and totally numb feet after about 3 hours riding Saturday, I can still feel in the calf now,not pleasant.

I tried to drink as much as poss resulting in excruciating stitch, being new to this road cycling malarkey can anyone suggest a cause, I’ve never had it before.
And please don’t invoke rule 5 as Nick Cotton did, I used that up riding up on Saturday on those bastard cobbles in Lincoln.

Yep, good ride up n down dale today; cheers to pit crew Paul & Gav for the tube & air respectively. Kudos to the Garmin-Barracuda TTT too – that Red Arrows stylee peel-off was perfection!!