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	<title>La Squadra | Site Wide Activity</title>
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	<pubDate>Tue, 01 Jun 2010 12:44:58 +0000</pubDate>
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				<guid>http://www.lasquadra.co.uk/activity/p/6797/</guid>
				<title><![CDATA[Dan posted an update: The presence of technology plays a fundamental part within all modern businesses. Without computers, companies [...]]]></title>
				<link>http://www.lasquadra.co.uk/activity/p/6797/</link>
				<pubDate>Fri, 18 May 2012 14:54:55 +0000</pubDate>

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					<p><a href="http://www.lasquadra.co.uk/members/danvasender/" title="Dan" rel="nofollow">Dan</a> posted an update: The presence of technology plays a fundamental part within all modern businesses. Without computers, companies would be left without the ability to easily communicate with others, access important data, and store information. Online support specialists provide essential, proactive IT support, to ensure that disruptions are kept to a minimum; therefore, allowing your company to continue to benefit from the many advantages which technology provides.<br />
An experienced IT support company, providing services to businesses, can provide you with indispensible skills without, the great costs associated with hiring your own in-house team. Online support specialists can provide a range of services offering different levels of support for different businesses, depending on their own level of requirement.<br />
Such services include:<br />
Online Backup<br />
Ensuring all of your data is efficiently backed-up is crucial. Without an available backup, in the event of a disaster, you run the risk of permanently losing critical data. An online backup service eliminates the risk of human intervention by automatically creating an up-to-date copy of all data which is then stored securely off-site.<br />
Network Monitoring<br />
By monitoring your network a specialist is able to proactively alert you to potential issues. By solving problems before they impact on your server they can save your company both time and money by reducing server downtime.<br />
Email Services<br />
Effective communication is vital to all businesses. An efficient email system, whether hosted or held on site, is a necessary tool. Specialists are able to provide Hosted Exchange, removing the hassle of managing your own server, or fixed price Exchange server support, if you would rather keep it onsite. Services offered to compliment your Exchange support are Virus and Spam Scanning services and Email<br />
Archiving.<br />
If you are a small to medium sized business looking for fully outsourced IT support, or an in-house team looking for complimentary support, then specialist services are perfect for you.<br />
To find out more about the <a href="http://hertfordshireitsupport.co.uk/it-support-stevenage/" rel="nofollow">IT support Stevenage</a>, which expert teams provide, contact them through their website for a quick and informative response.</p>
											<p>Comments: 6</p>
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				<guid>http://www.lasquadra.co.uk/activity/p/6796/</guid>
				<title><![CDATA[Dan became a registered member]]></title>
				<link>http://www.lasquadra.co.uk/activity/p/6796/</link>
				<pubDate>Fri, 18 May 2012 14:54:02 +0000</pubDate>

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					<![CDATA[
					<p><a href="http://www.lasquadra.co.uk/members/danvasender/" title="Dan" rel="nofollow">Dan</a> became a registered member </p>
											<p>Comments: 0</p>
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				<guid>http://www.lasquadra.co.uk/activity/p/6789/</guid>
				<title><![CDATA[Nick Cotton posted an update: Riding Saturday morning if anyone's around. 8:30 for a 9 o'clock start. Meet @ Nonnas. ]]></title>
				<link>http://www.lasquadra.co.uk/activity/p/6789/</link>
				<pubDate>Thu, 17 May 2012 21:58:50 +0000</pubDate>

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					<p><a href="http://www.lasquadra.co.uk/members/nickcotton/" title="Nick Cotton" rel="nofollow">Nick Cotton</a> posted an update: Riding Saturday morning if anyone's around. 8:30 for a 9 o'clock start. Meet @ Nonnas. </p>
											<p>Comments: 9</p>
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				<guid>http://www.lasquadra.co.uk/2012/04/la-squadranonnas-rapha-giro-weekend-saturday-26th-and-sunday-27th-may-2012/comment-page-1#comment-1061</guid>
				<title><![CDATA[Nick Cotton commented on the blog post La Squadra/Nonnas & Rapha & Giro Weekend - Saturday 26th and Sunday 27th May 2012]]></title>
				<link>http://www.lasquadra.co.uk/2012/04/la-squadranonnas-rapha-giro-weekend-saturday-26th-and-sunday-27th-may-2012/comment-page-1#comment-1061</link>
				<pubDate>Thu, 17 May 2012 11:33:20 +0000</pubDate>

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					<![CDATA[
					<p><a href="http://www.lasquadra.co.uk/members/nickcotton/" title="Nick Cotton" rel="nofollow">Nick Cotton</a> commented on the blog post <a href="http://www.lasquadra.co.uk/2012/04/la-squadranonnas-rapha-giro-weekend-saturday-26th-and-sunday-27th-may-2012/comment-page-1#comment-1061" rel="nofollow">La Squadra/Nonnas &amp; Rapha &amp; Giro Weekend - Saturday 26th and Sunday 27th May 2012</a> In answer to Steve Crapper's question: it'll be great if you can bring along riders from Bolsover &amp; District Cycling Club on Sunday 27th. Meet us at Nonnas, Chesterfield at 9:30am ready for a 10am-ish start. In answer to Juston's question: glad to hear you're making the trip over from Manchester on 27th May. A [...]</p>
											<p>Comments: 2</p>
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				<guid>http://www.lasquadra.co.uk/activity/p/6784/</guid>
				<title><![CDATA[Philip Corker posted an update: Anyone got any tire recommendation, for me Blackpool to Paris, trip, main considerations are grip, [...]]]></title>
				<link>http://www.lasquadra.co.uk/activity/p/6784/</link>
				<pubDate>Thu, 17 May 2012 11:13:11 +0000</pubDate>

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					<p><a href="http://www.lasquadra.co.uk/members/philipcorker/" title="Philip Corker" rel="nofollow">Philip Corker</a> posted an update: Anyone got any tire recommendation, for me Blackpool to Paris, trip, main considerations are grip, weight,punctures. Obviously I could go tractor tyres that will roll over anything without a puncture but, don't want to lug em up the hills.</p>
											<p>Comments: 1</p>
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				<guid>http://www.lasquadra.co.uk/2012/05/giro-ditalia-stage-11</guid>
				<title><![CDATA[Tim wrote a new blog post: Giro d'italia - stage 11]]></title>
				<link>http://www.lasquadra.co.uk/2012/05/giro-ditalia-stage-11</link>
				<pubDate>Wed, 16 May 2012 11:00:54 +0000</pubDate>

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					<p><a href="http://www.lasquadra.co.uk/members/tim/" title="Tim" rel="nofollow">Tim</a> wrote a new blog post: <a href="http://www.lasquadra.co.uk/2012/05/giro-ditalia-stage-11" rel="nofollow">Giro d'italia - stage 11</a> <img src="http://www.lasquadra.co.uk/wp-content/uploads/2012/05/20120516-130747.jpg" width="100" height="100" alt="Thumbnail" class="align-left thumbnail" /><a href="http://www.lasquadra.co.uk/wp-content/uploads/2012/05/20120516-130747.jpg" rel="nofollow"></a></p>
<p>Arrived last night and today came into Montecatini to soak up the atmosphere around the stage finish.  </p>
<p>Big stage 255km from Assisi.</p>
<p>500m to go on the finishing straight.  Tight bend before full throttle so we will be there to watch the carnage.</p>
<p><a href="http://www.lasquadra.co.uk/wp-content/uploads/2012/05/20120516-130803.jpg" rel="nofollow"></a><a href="http://www.lasquadra.co.uk/wp-content/uploads/2012/05/20120516-130818.jpg" rel="nofollow"></a><a href="http://www.lasquadra.co.uk/wp-content/uploads/2012/05/20120516-130835.jpg" rel="nofollow"></a></p>
											<p>Comments: 0</p>
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				<guid>http://www.lasquadra.co.uk/activity/p/6778/</guid>
				<title><![CDATA[Tony Meadows posted an update: No your eyes are not deceiving you........look at my position then look at the slow [...]]]></title>
				<link>http://www.lasquadra.co.uk/activity/p/6778/</link>
				<pubDate>Wed, 16 May 2012 08:13:48 +0000</pubDate>

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					<p><a href="http://www.lasquadra.co.uk/members/tonymeadows/" title="Tony Meadows" rel="nofollow">Tony Meadows</a> posted an update: No your eyes are not deceiving you........look at my position then look at the slow coach 2 places below me!!</p>
<p><a href="http://app.strava.com/activities/8140127#149041454" rel="nofollow">http://app.strava.com/activities/8140127#149041454</a></p>
											<p>Comments: 2</p>
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				<guid>http://www.lasquadra.co.uk/activity/p/6776/</guid>
				<title><![CDATA[simon mills became a registered member]]></title>
				<link>http://www.lasquadra.co.uk/activity/p/6776/</link>
				<pubDate>Tue, 15 May 2012 14:11:10 +0000</pubDate>

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					<p><a href="http://www.lasquadra.co.uk/members/simonmills/" title="simon mills" rel="nofollow">simon mills</a> became a registered member </p>
											<p>Comments: 0</p>
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				<guid>http://www.lasquadra.co.uk/activity/p/6765/</guid>
				<title><![CDATA[Keith Ainsworth posted an update: Great weekend guys in Pitlochry - thought the ride was probably the best cycling event [...]]]></title>
				<link>http://www.lasquadra.co.uk/activity/p/6765/</link>
				<pubDate>Tue, 15 May 2012 06:13:08 +0000</pubDate>

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					<p><a href="http://www.lasquadra.co.uk/members/nagalka/" title="Keith Ainsworth" rel="nofollow">Keith Ainsworth</a> posted an update: Great weekend guys in Pitlochry - thought the ride was probably the best cycling event I've done in my short career - but remember, neigh, it's not about the bike:</p>
<p><a href="http://www.thesun.co.uk/sol/homepage/news/4316082/Grazing-horse-joins-cycle-race.html" rel="nofollow">http://www.thesun.co.uk/sol/homepage/news/4316082/Grazing-horse-joins-cycle-race.html</a></p>
											<p>Comments: 1</p>
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				<guid>http://www.lasquadra.co.uk/activity/p/6763/</guid>
				<title><![CDATA[Matt Rodgers posted an update: Public Safety Announcement: To clarify the shout when a car is approaching from either direction [...]]]></title>
				<link>http://www.lasquadra.co.uk/activity/p/6763/</link>
				<pubDate>Tue, 15 May 2012 05:48:32 +0000</pubDate>

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					<p><a href="http://www.lasquadra.co.uk/members/matteo/" title="Matt Rodgers" rel="nofollow">Matt Rodgers</a> posted an update: Public Safety Announcement:</p>
<p>To clarify the shout when a car is approaching from either direction<br />
Car Up - Means a car is coming from behind you<br />
Car Down - Means a car is coming towards you</p>
<p>An easy way to remember this is; coming from behind is 'UP' your arse and coming towards you is 'DOWN' your throat.</p>
<p>Now that is cleared up we can confuse things with Car Back.</p>
											<p>Comments: 9</p>
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				<guid>http://www.lasquadra.co.uk/2012/05/the-longest-day-of-the-year</guid>
				<title><![CDATA[gian Bohan wrote a new blog post: The Longest Day of the Year !]]></title>
				<link>http://www.lasquadra.co.uk/2012/05/the-longest-day-of-the-year</link>
				<pubDate>Mon, 14 May 2012 20:05:59 +0000</pubDate>

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					<p><a href="http://www.lasquadra.co.uk/members/gianbohan/" title="gian Bohan" rel="nofollow">gian Bohan</a> wrote a new blog post: <a href="http://www.lasquadra.co.uk/2012/05/the-longest-day-of-the-year" rel="nofollow">The Longest Day of the Year !</a> <img src="http://www.lasquadra.co.uk/wp-content/uploads/2012/03/220px-Solstice_Cyclist_19952.jpg" width="136.64596273292" height="100" alt="Thumbnail" class="align-left thumbnail" /><a href="http://www.lasquadra.co.uk/wp-content/uploads/2012/03/220px-Solstice_Cyclist_19952.jpg" rel="nofollow"></a> Come celebrate the first day of summer ,harness the power of the sun and a great excuse for a Special Ride !! Summer Solstice. A Select group of  hard core riders needed with special attributes ,the ability for a mid week pass ,to ride like the wind or in this case worshipping the sun, and [...]</p>
											<p>Comments: 0</p>
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				<guid>http://www.lasquadra.co.uk/activity/p/6757/</guid>
				<title><![CDATA[Manesh Katargamwala became a registered member]]></title>
				<link>http://www.lasquadra.co.uk/activity/p/6757/</link>
				<pubDate>Mon, 14 May 2012 17:15:41 +0000</pubDate>

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					<p><a href="http://www.lasquadra.co.uk/members/manesh/" title="Manesh Katargamwala" rel="nofollow">Manesh Katargamwala</a> became a registered member </p>
											<p>Comments: 0</p>
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				<guid>http://www.lasquadra.co.uk/activity/p/6750/</guid>
				<title><![CDATA[ian featherstone posted an update: Rocked up for first Sunday ride with all the gear........only to be dissappointed that no [...]]]></title>
				<link>http://www.lasquadra.co.uk/activity/p/6750/</link>
				<pubDate>Mon, 14 May 2012 14:46:45 +0000</pubDate>

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					<p><a href="http://www.lasquadra.co.uk/members/feathers/" title="ian featherstone" rel="nofollow">ian featherstone</a> posted an update: Rocked up for first Sunday ride with all the gear........only to be dissappointed that no one else did. After 20mins awkward sitting sipping coffee in the delightful cafe listening the ambient music i decided i had better find some hills!<br />
Is Sunday the day of rest and Sat the ride day?</p>
											<p>Comments: 3</p>
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				<guid>http://www.lasquadra.co.uk/2012/05/busy-weekend/comment-page-1#comment-1056</guid>
				<title><![CDATA[Dave Joyce commented on the blog post Busy Weekend]]></title>
				<link>http://www.lasquadra.co.uk/2012/05/busy-weekend/comment-page-1#comment-1056</link>
				<pubDate>Mon, 14 May 2012 14:08:06 +0000</pubDate>

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					<p><a href="http://www.lasquadra.co.uk/members/davej/" title="Dave Joyce" rel="nofollow">Dave Joyce</a> commented on the blog post <a href="http://www.lasquadra.co.uk/2012/05/busy-weekend/comment-page-1#comment-1056" rel="nofollow">Busy Weekend</a> Couple of weeks in New Zealand shortly - looking at hiring a bike over there and doing some exploring (South Island). Anyone been / ventured out that way?</p>
											<p>Comments: 4</p>
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				<guid>http://www.lasquadra.co.uk/activity/p/6748/</guid>
				<title><![CDATA[Ben Lowe posted an update: Cycling motivational speaker: http://www.youtube.com/watch?v=P0zVPZBykSE I can't stop myself doing this every time I finish a [...]]]></title>
				<link>http://www.lasquadra.co.uk/activity/p/6748/</link>
				<pubDate>Mon, 14 May 2012 11:04:28 +0000</pubDate>

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					<p><a href="http://www.lasquadra.co.uk/members/dynoben/" title="Ben Lowe" rel="nofollow">Ben Lowe</a> posted an update: Cycling motivational speaker: <a href="http://www.youtube.com/watch?v=P0zVPZBykSE" rel="nofollow">http://www.youtube.com/watch?v=P0zVPZBykSE</a><br />
I can't stop myself doing this every time I finish a ride.</p>
											<p>Comments: 0</p>
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				<guid>http://www.lasquadra.co.uk/activity/p/6745/</guid>
				<title><![CDATA[Philip Corker posted an update: I got terrible cramp in one calf and totally numb feet after about 3 hours [...]]]></title>
				<link>http://www.lasquadra.co.uk/activity/p/6745/</link>
				<pubDate>Mon, 14 May 2012 10:03:13 +0000</pubDate>

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					<p><a href="http://www.lasquadra.co.uk/members/philipcorker/" title="Philip Corker" rel="nofollow">Philip Corker</a> posted an update: I got terrible cramp in one calf and totally numb feet after about 3 hours riding Saturday, I can still feel in the calf now,not pleasant. </p>
<p>I tried to drink as much as poss  resulting in excruciating stitch, being new to this road cycling malarkey can anyone suggest a cause, I've never had it before.<br />
And please don't invoke rule 5 as Nick Cotton did, I used that up riding up on Saturday on those bastard cobbles in Lincoln.</p>
											<p>Comments: 6</p>
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				<guid>http://www.lasquadra.co.uk/2012/05/busy-weekend</guid>
				<title><![CDATA[Nick Cotton wrote a new blog post: Busy Weekend]]></title>
				<link>http://www.lasquadra.co.uk/2012/05/busy-weekend</link>
				<pubDate>Mon, 14 May 2012 07:38:33 +0000</pubDate>

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					<![CDATA[
					<p><a href="http://www.lasquadra.co.uk/members/nickcotton/" title="Nick Cotton" rel="nofollow">Nick Cotton</a> wrote a new blog post: <a href="http://www.lasquadra.co.uk/2012/05/busy-weekend" rel="nofollow">Busy Weekend</a> <img src="http://www.lasquadra.co.uk/wp-content/uploads/2012/05/20120514-083551.jpg" width="100" height="100" alt="Thumbnail" class="align-left thumbnail" />Lots going off for La Squadra guys in various countries this weekend... Tony, Keith, Mick, Jon &amp; Rob rode the Etape Caledonia in Scotland yesterday (pic below). Me, Mamad &amp; Pete Crossland did the Lincoln Grand Prix sportive on Saturday. Gian finished his 3 week stint on the Dallagio Flintoff Cycle Slam having ridden through parts [...]</p>
											<p>Comments: 0</p>
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				<guid>http://www.lasquadra.co.uk/activity/p/6737/</guid>
				<title><![CDATA[Rob Freeman posted an update: Team of 5 hit the Etape Caledonia today; Tony, Keith, Mick, Jon and Rob. 130km, [...]]]></title>
				<link>http://www.lasquadra.co.uk/activity/p/6737/</link>
				<pubDate>Sun, 13 May 2012 20:56:15 +0000</pubDate>

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					<p><a href="http://www.lasquadra.co.uk/members/robf/" title="Rob Freeman" rel="nofollow">Rob Freeman</a> posted an update: Team of 5 hit the Etape Caledonia today; Tony, Keith, Mick, Jon and Rob. 130km, 1200m of mostly undulating closed roads with one big hill and headwinds from hell. Top effort from Keith to sneak in under the four-hour mark. </p>
											<p>Comments: 0</p>
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				<guid>http://www.lasquadra.co.uk/activity/p/6725/</guid>
				<title><![CDATA[Richard Goldthorpe posted an update: Have a read at the ad for this turbo trainer for sale on ebay - [...]]]></title>
				<link>http://www.lasquadra.co.uk/activity/p/6725/</link>
				<pubDate>Sat, 12 May 2012 17:05:20 +0000</pubDate>

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					<p><a href="http://www.lasquadra.co.uk/members/richardedwardg/" title="Richard Goldthorpe" rel="nofollow">Richard Goldthorpe</a> posted an update: Have a read at the ad for this turbo trainer for sale on ebay - the Q&amp;A's at the bottom are equally as funny<br />
<a href="http://www.ebay.co.uk/itm/221019888017?ssPageName=STRK%3AMEWAX%3AIT&amp;_trksid=p3984.m1423.l2649" rel="nofollow">http://www.ebay.co.uk/itm/221019888017?ssPageName=STRK%3AMEWAX%3AIT&amp;_trksid=p3984.m1423.l2649</a></p>
											<p>Comments: 0</p>
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				<guid>http://www.lasquadra.co.uk/activity/p/6724/</guid>
				<title><![CDATA[Dave Joyce posted an update: Yep, good ride up n down dale today; cheers to pit crew Paul &amp; Gav [...]]]></title>
				<link>http://www.lasquadra.co.uk/activity/p/6724/</link>
				<pubDate>Sat, 12 May 2012 16:40:43 +0000</pubDate>

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					<p><a href="http://www.lasquadra.co.uk/members/davej/" title="Dave Joyce" rel="nofollow">Dave Joyce</a> posted an update: Yep, good ride up n down dale today; cheers to pit crew Paul &amp; Gav for the tube &amp; air respectively. Kudos to the Garmin-Barracuda TTT too - that Red Arrows stylee peel-off was perfection!! ;-)</p>
											<p>Comments: 2</p>
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