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<channel>
	<title>La Squadra</title>
	<atom:link href="http://www.lasquadra.co.uk/feed" rel="self" type="application/rss+xml" />
	<link>http://www.lasquadra.co.uk</link>
	<description>It&#039;s not always about the bike</description>
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			<item>
		<title>Tripping</title>
		<link>http://www.lasquadra.co.uk/2012/02/tripping</link>
		<comments>http://www.lasquadra.co.uk/2012/02/tripping#comments</comments>
		<pubDate>Sat, 04 Feb 2012 19:17:52 +0000</pubDate>
		<dc:creator>Nick Cotton</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.lasquadra.co.uk/2012/02/tripping</guid>
		<description><![CDATA[You weren&#8217;t hallucinating Keith!!! 
Good ride but the coldest for a long time. Couldn&#8217;t take the full distance, but did enjoy the finish in Nonnas. Glad u gents made it back safely. 
Here&#8217;re your pics. 




]]></description>
			<content:encoded><![CDATA[<p>You weren&#8217;t hallucinating Keith!!! </p>
<p>Good ride but the coldest for a long time. Couldn&#8217;t take the full distance, but did enjoy the finish in Nonnas. Glad u gents made it back safely. </p>
<p>Here&#8217;re your pics. </p>
<p><a href="http://www.lasquadra.co.uk/wp-content/uploads/2012/02/20120204-191515.jpg" rel="lightbox[3068]" title="Tripping"><img src="http://www.lasquadra.co.uk/wp-content/uploads/2012/02/20120204-191515.jpg" alt="20120204-191515.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.lasquadra.co.uk/wp-content/uploads/2012/02/20120204-191524.jpg" rel="lightbox[3068]" title="Tripping"><img src="http://www.lasquadra.co.uk/wp-content/uploads/2012/02/20120204-191524.jpg" alt="20120204-191524.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.lasquadra.co.uk/wp-content/uploads/2012/02/20120204-191532.jpg" rel="lightbox[3068]" title="Tripping"><img src="http://www.lasquadra.co.uk/wp-content/uploads/2012/02/20120204-191532.jpg" alt="20120204-191532.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.lasquadra.co.uk/wp-content/uploads/2012/02/20120204-191539.jpg" rel="lightbox[3068]" title="Tripping"><img src="http://www.lasquadra.co.uk/wp-content/uploads/2012/02/20120204-191539.jpg" alt="20120204-191539.jpg" class="alignnone size-full" /></a></p>
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		<item>
		<title>Dates for your diary&#8230;.</title>
		<link>http://www.lasquadra.co.uk/2012/02/dates-for-your-diary-2</link>
		<comments>http://www.lasquadra.co.uk/2012/02/dates-for-your-diary-2#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:31:07 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.lasquadra.co.uk/?p=3058</guid>
		<description><![CDATA[
There&#8217;re  some website changes a-foot, following which we&#8217;ll put something more  official up, but in the meantime please note the following dates for  forthcoming La Squadra events:
Tuesday 28th Feb -  Rollerpaluzza at Nonnas, Sheffield. Tickets are £10 entry (either  racing or spectating), and we’ve only got a few left. Full [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lasquadra.co.uk/wp-content/uploads/2012/02/medium_ilovemybike.jpg" rel="lightbox[3058]" title="medium_ilovemybike"><img class="alignleft size-full wp-image-3060" title="medium_ilovemybike" src="http://www.lasquadra.co.uk/wp-content/uploads/2012/02/medium_ilovemybike.jpg" alt="" width="323" height="244" /></a></p>
<p>There&#8217;re  some website changes a-foot, following which we&#8217;ll put something more  official up, but in the meantime please note the following dates for  forthcoming La Squadra events:</p>
<p><strong>Tuesday 28<sup>th</sup> Feb </strong>-  Rollerpaluzza at Nonnas, Sheffield. Tickets are £10 entry (either  racing or spectating), and we’ve only got a few left. Full details <a href="../2012/01/rollerpaluzza-night" target="_blank">here</a>.<strong> </strong></p>
<p><strong> </strong></p>
<p><strong>Saturday 21st April</strong> &#8211; &#8220;Call 2 Arms&#8221;. Big club ride starting &amp; finishing at Nonnas. The  emphasis on the 21st will be for people to renew their membership / new  members to join. Membership renews officially on May 1st, and this club  ride would be a good opportunity for all to get out together and sort  their subs out for the forthcoming year. Membership will again be £30,  and include benefits (details of which to follow soon). People renewing  or joining will get a free bowl of pasta post-ride.</p>
<p><strong>Tuesday 1<sup>st</sup> May</strong> &#8211; Deadline for renewals.</p>
<p><strong>Saturday 26<sup>th</sup> &amp; Sunday 27<sup>th</sup> May</strong> – La Squadra/Rapha weekend. This will coincide with the final two  stages of the Giro (Stelvio on Saturday and TT in Millan on Sunday).  More details to follow about this, but get the dates put to one side so  as not to miss out.</p>
<p><strong>Sunday 15<sup>th</sup> July</strong> &#8211; La Squadra Hot 100…our annual 100km sportive in the Peaks, which ties  in with a big mountain stage of the tour. Details to follow.</p>
<p>There’re  a few other things being planned for late July, August and in to  September, so keep your eyes peeled for more details on these and the  above.</p>
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		<slash:comments>0</slash:comments>
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		<title>Ray Levers Road Race</title>
		<link>http://www.lasquadra.co.uk/2012/01/ray-levers-road-race</link>
		<comments>http://www.lasquadra.co.uk/2012/01/ray-levers-road-race#comments</comments>
		<pubDate>Sat, 28 Jan 2012 11:43:41 +0000</pubDate>
		<dc:creator>Nick Cotton</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.lasquadra.co.uk/2012/01/ray-levers-road-race</guid>
		<description><![CDATA[Matt Rodgers is organising this race again this year&#8230;more details below. 
Harworth &#038; District CC, in association with Planet X Bikes, are pleased to be promoting the Ray Levers Handicapped Road Race:
Sunday April 8th 2012, Race Starts 10:00AM
Run under the rules of ‘The League International’
Torworth Circuit, Nr Blyth, Notts
Head Quarters, Blyth Cricket Club
7 x 4.7miles [...]]]></description>
			<content:encoded><![CDATA[<p>Matt Rodgers is organising this race again this year&#8230;more details below. </p>
<p>Harworth &#038; District CC, in association with Planet X Bikes, are pleased to be promoting the Ray Levers Handicapped Road Race:</p>
<p>Sunday April 8th 2012, Race Starts 10:00AM<br />
Run under the rules of ‘The League International’</p>
<p>Torworth Circuit, Nr Blyth, Notts<br />
Head Quarters, Blyth Cricket Club</p>
<p>7 x 4.7miles laps = 33 Miles<br />
Entry fee £8.00, TLI members only, EOL £15.00</p>
<p>Please send Completed Entry Form and Cheque made payable to Harworth &#038; District CC to:</p>
<p>Matt Rodgers<br />
7 Osborne Road<br />
Sheffield<br />
S11 9AY</p>
<p>Closing date for applications 20th March 2012</p>
<p>Comprehensive list of prizes, including first 3 over the line and individual category prizes:</p>
<p>1st Prize &#8211; £80 Planet X Voucher<br />
2nd Prize &#8211; £60 Planet X Voucher<br />
3rd Prize &#8211; £40 Planet X Voucher<br />
Individual Age Category Prizes &#8211; £30 Planet X Voucher<br />
Strictly 1 Person / 1 Prize rule</p>
<p>For further information see www.hdcc.co.uk or http://www.tlicycling.org.uk/EventsCalendar_DetailsPage.aspx?SelectedDate=08/04/2012</p>
<p>Follow Harworth CC on Twitter @HarworthCC</p>
<p><a href="http://www.lasquadra.co.uk/wp-content/uploads/2012/01/20120128-114739.jpg" rel="lightbox[3052]" title="Ray Levers Road Race"><img src="http://www.lasquadra.co.uk/wp-content/uploads/2012/01/20120128-114739.jpg" alt="20120128-114739.jpg" class="alignnone size-full" /></a></p>
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		<item>
		<title>Barbados training camp.  Sort of.</title>
		<link>http://www.lasquadra.co.uk/2012/01/barbados-training-camp-sort-of</link>
		<comments>http://www.lasquadra.co.uk/2012/01/barbados-training-camp-sort-of#comments</comments>
		<pubDate>Sat, 21 Jan 2012 21:57:14 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.lasquadra.co.uk/?p=3036</guid>
		<description><![CDATA[10 days in Barbados and managed to ride every other day.  Setting off  at 7am and doing a steady 40 mile ride until the temperature becomes  too hot to handle at 35 degrees.
Riding with chilled coconut water in our bottles rather than energy drink.  Swim in the sea straight after.  See you Saturday.
Check [...]]]></description>
			<content:encoded><![CDATA[<p>10 days in Barbados and managed to ride every other day.  Setting off  at 7am and doing a steady 40 mile ride until the temperature becomes  too hot to handle at 35 degrees.</p>
<p>Riding with chilled coconut water in our bottles rather than energy drink.  Swim in the sea straight after.  See you Saturday.</p>
<p>Check out <a href="http://www.coralitabarbados.com/">http://www.coralitabarbados.com/</a></p>

<a href='http://www.lasquadra.co.uk/2012/01/barbados-training-camp-sort-of/img_0803' title='IMG_0803'><img width="150" height="150" src="http://www.lasquadra.co.uk/wp-content/uploads/2012/01/IMG_0803-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0803" /></a>
<a href='http://www.lasquadra.co.uk/2012/01/barbados-training-camp-sort-of/img_0762' title='IMG_0762'><img width="150" height="150" src="http://www.lasquadra.co.uk/wp-content/uploads/2012/01/IMG_0762-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0762" /></a>
<a href='http://www.lasquadra.co.uk/2012/01/barbados-training-camp-sort-of/img_0798' title='IMG_0798'><img width="150" height="150" src="http://www.lasquadra.co.uk/wp-content/uploads/2012/01/IMG_0798-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0798" /></a>
<a href='http://www.lasquadra.co.uk/2012/01/barbados-training-camp-sort-of/img_0801' title='IMG_0801'><img width="150" height="150" src="http://www.lasquadra.co.uk/wp-content/uploads/2012/01/IMG_0801-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0801" /></a>
<a href='http://www.lasquadra.co.uk/2012/01/barbados-training-camp-sort-of/img_0796' title='IMG_0796'><img width="150" height="150" src="http://www.lasquadra.co.uk/wp-content/uploads/2012/01/IMG_0796-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0796" /></a>
<a href='http://www.lasquadra.co.uk/2012/01/barbados-training-camp-sort-of/img_0831-2' title='IMG_0831'><img width="150" height="150" src="http://www.lasquadra.co.uk/wp-content/uploads/2012/01/IMG_0831-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0831" /></a>
<a href='http://www.lasquadra.co.uk/2012/01/barbados-training-camp-sort-of/img_0824' title='IMG_0824'><img width="150" height="150" src="http://www.lasquadra.co.uk/wp-content/uploads/2012/01/IMG_0824-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0824" /></a>
<a href='http://www.lasquadra.co.uk/2012/01/barbados-training-camp-sort-of/img_0817' title='IMG_0817'><img width="150" height="150" src="http://www.lasquadra.co.uk/wp-content/uploads/2012/01/IMG_0817-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0817" /></a>
<a href='http://www.lasquadra.co.uk/2012/01/barbados-training-camp-sort-of/img_0837' title='IMG_0837'><img width="150" height="150" src="http://www.lasquadra.co.uk/wp-content/uploads/2012/01/IMG_0837-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0837" /></a>
<a href='http://www.lasquadra.co.uk/2012/01/barbados-training-camp-sort-of/img_0840' title='IMG_0840'><img width="150" height="150" src="http://www.lasquadra.co.uk/wp-content/uploads/2012/01/IMG_0840-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0840" /></a>
<a href='http://www.lasquadra.co.uk/2012/01/barbados-training-camp-sort-of/img_0335' title='IMG_0335'><img width="150" height="150" src="http://www.lasquadra.co.uk/wp-content/uploads/2012/01/IMG_0335-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0335" /></a>

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		<title>Rollerpaluzza Night</title>
		<link>http://www.lasquadra.co.uk/2012/01/rollerpaluzza-night</link>
		<comments>http://www.lasquadra.co.uk/2012/01/rollerpaluzza-night#comments</comments>
		<pubDate>Fri, 13 Jan 2012 14:28:14 +0000</pubDate>
		<dc:creator>Nick Cotton</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.lasquadra.co.uk/2012/01/rollerpaluzza-night</guid>
		<description><![CDATA[On Tuesday 28th February there&#8217;s a Rollerpaluzza night taking place at Nonnas, Sheffield, from 6pm onwards.
In case you&#8217;re not already aware of Rollerpaluzza, it&#8217;s basically static bikes (fixed front forks, and rears on rollers), with a single speed gear, that you race, full-pelt, against the person next to you. The distance is normally 500 metres, [...]]]></description>
			<content:encoded><![CDATA[<p>On Tuesday 28th February there&#8217;s a Rollerpaluzza night taking place at Nonnas, Sheffield, from 6pm onwards.</p>
<p>In case you&#8217;re not already aware of Rollerpaluzza, it&#8217;s basically static bikes (fixed front forks, and rears on rollers), with a single speed gear, that you race, full-pelt, against the person next to you. The distance is normally 500 metres, which takes a regular human circa 45 seconds to 1 minute, however, i&#8217;ve personally witnessed some killer times at these races, so all bets are on for who takes gold.</p>
<p>If you hadn&#8217;t already guessed, it&#8217;s a competitive thing, meaning they&#8217;ll be heats taking place between 6pm &amp; 9pm, followed by knockouts thereafter.</p>
<p>If you&#8217;ve never done this before then DO IT whilst it&#8217;s here in Sheffield. So much fun it&#8217;ll make you cry (or the sheer pain will)!!!</p>
<p>Tickets per person (competing or spectating&#8230;the latter is just as much fun) are £10, and include pasta and a drink. Due to space constraints places are limited, so register for yours now by emailing info@nonnas.co.uk (include full names of all people wanting to reserve tickets). The £10 payment will be taken on the night, on the door.</p>
<p>Places are going fast, so get yours reserved before they all disappear.</p>
<p><a href="http://www.lasquadra.co.uk/wp-content/uploads/2012/01/20120112-220423.jpg" rel="lightbox[3034]" title="Rollerpaluzza Night "><img src="http://www.lasquadra.co.uk/wp-content/uploads/2012/01/20120112-220423.jpg" alt="20120112-220423.jpg" class="alignnone size-full" /></a></p>
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		<title>L&#8217;Eroica 2011</title>
		<link>http://www.lasquadra.co.uk/2012/01/leroica-2011</link>
		<comments>http://www.lasquadra.co.uk/2012/01/leroica-2011#comments</comments>
		<pubDate>Wed, 11 Jan 2012 23:16:22 +0000</pubDate>
		<dc:creator>marco</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.lasquadra.co.uk/?p=3028</guid>
		<description><![CDATA[After recording 55 minutes of this amazing event i have managed to condense it to just 6m 30sec to give you an overview of a fabulous weekend of cycling, eating and drinking!  hope you like it!

]]></description>
			<content:encoded><![CDATA[<p>After recording 55 minutes of this amazing event i have managed to condense it to just 6m 30sec to give you an overview of a fabulous weekend of cycling, eating and drinking!  hope you like it!</p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/obt78-lJ1qg?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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		<slash:comments>2</slash:comments>
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		<title>Weekend Participating and watching Tour Of Flanders &#8211; 30 March</title>
		<link>http://www.lasquadra.co.uk/2012/01/weekend-participating-and-watching-tour-of-flanders-30-march</link>
		<comments>http://www.lasquadra.co.uk/2012/01/weekend-participating-and-watching-tour-of-flanders-30-march#comments</comments>
		<pubDate>Tue, 03 Jan 2012 21:10:25 +0000</pubDate>
		<dc:creator>marco</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.lasquadra.co.uk/?p=3021</guid>
		<description><![CDATA[Fancy participating and watching the Pro&#8217;s in the Tour Of Fanders&#8230;with Sports Tours International
Gian, Tim and myself are going, if we can get a few more we can have a Sheffield coach departure  of our own&#8230;&#8230;see all the package details via the link&#8230;.cost £359 per person plus £25 Tour Of Flanders Sportive &#8211; 3 nights [...]]]></description>
			<content:encoded><![CDATA[<p>Fancy participating and watching the Pro&#8217;s in the <strong>Tour Of Fanders</strong>&#8230;with Sports Tours International</p>
<p>Gian, Tim and myself are going, if we can get a few more we can have a Sheffield coach departure  of our own&#8230;&#8230;see all the package details via the link&#8230;.cost £359 per person plus £25 Tour Of Flanders Sportive &#8211; 3 nights B/B in Ghent and Coach travel..</p>
<p><a href="http://www.sportstoursinternational.co.uk/cycling/tour-of-flanders">http://www.sportstoursinternational.co.uk/cycling/tour-of-flanders</a></p>
<p>if interested let me know..they are already on a second coach so obviously very popular.</p>
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		<slash:comments>2</slash:comments>
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		<title>Planning for the New Year?????&#8230;.Make sure its on a bike !!!!</title>
		<link>http://www.lasquadra.co.uk/2012/01/planning-for-the-new-year-make-sure-its-on-a-bike</link>
		<comments>http://www.lasquadra.co.uk/2012/01/planning-for-the-new-year-make-sure-its-on-a-bike#comments</comments>
		<pubDate>Mon, 02 Jan 2012 21:40:28 +0000</pubDate>
		<dc:creator>gian Bohan</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.lasquadra.co.uk/?p=3010</guid>
		<description><![CDATA[A few great pictures to get the juices flowing for your bike travel escapades for 2012 !
Check the link for further great photos.
http://www.cycling-challenge.com/ten-favourite-cycling-photos-from-2011/
We are busy sorting La Squadra calender for 2012.
Please send in  details of events you are signed up for so we can add.

]]></description>
			<content:encoded><![CDATA[<p>A few great pictures to get the juices flowing for your bike travel escapades for 2012 !</p>
<p>Check the link for further great photos.</p>
<p>http://www.cycling-challenge.com/ten-favourite-cycling-photos-from-2011/</p>
<p>We are busy sorting La Squadra calender for 2012.</p>
<p>Please send in  details of events you are signed up for so we can add.</p>
<p><a href="http://www.lasquadra.co.uk/wp-content/uploads/2012/01/cycle-new-year-photo.jpg" rel="lightbox[3010]" title="Planning for the New Year?????....Make sure its on a bike !!!!"><img class="alignleft size-medium wp-image-3011" src="http://www.lasquadra.co.uk/wp-content/uploads/2012/01/cycle-new-year-photo-500x666.jpg" alt="" width="500" height="666" /></a></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Cav the hero &#8230;at last recognition !!</title>
		<link>http://www.lasquadra.co.uk/2011/12/cav-the-hero-at-last-recognition</link>
		<comments>http://www.lasquadra.co.uk/2011/12/cav-the-hero-at-last-recognition#comments</comments>
		<pubDate>Thu, 22 Dec 2011 23:18:24 +0000</pubDate>
		<dc:creator>gian Bohan</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.lasquadra.co.uk/?p=3007</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lasquadra.co.uk/wp-content/uploads/2011/12/cav-1.jpg" rel="lightbox[3007]" title="Cav the hero ...at last recognition !!"><img class="alignleft size-medium wp-image-3008" src="http://www.lasquadra.co.uk/wp-content/uploads/2011/12/cav-1-500x349.jpg" alt="" width="500" height="349" /></a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Chopper</title>
		<link>http://www.lasquadra.co.uk/2011/12/the-chopper</link>
		<comments>http://www.lasquadra.co.uk/2011/12/the-chopper#comments</comments>
		<pubDate>Sun, 18 Dec 2011 21:35:06 +0000</pubDate>
		<dc:creator>Nick Cotton</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[At Art Basel, Berlin&#8217;s Neugerriemschneider gallery spotlighted Simon Starling&#8217;s clever bike concept, called &#8220;Carbon (Urban).&#8221; The 2006-designed bike features a chainsaw for a chain and comes equipped with chopped wood.

]]></description>
			<content:encoded><![CDATA[<p>At Art Basel, Berlin&#8217;s Neugerriemschneider gallery spotlighted Simon Starling&#8217;s clever bike concept, called &#8220;Carbon (Urban).&#8221; The 2006-designed bike features a chainsaw for a chain and comes equipped with chopped wood.</p>
<p><a href="http://www.lasquadra.co.uk/wp-content/uploads/2011/12/20111218-214001.jpg" rel="lightbox[3003]" title="The Chopper"><img src="http://www.lasquadra.co.uk/wp-content/uploads/2011/12/20111218-214001.jpg" alt="20111218-214001.jpg" class="alignnone size-full" /></a></p>
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